Posture and health

Posture and sitting properly has been an elusive goal of mine. For some reason I just like to sit all twisted up, slouching and moving around. This movie however has allowed me to see how easy it is to change some things so that most of the time I will be sitting right. Right? haha. We'll see what happens.

Oh, and we have a new trend at work, badminton sessions in the atrium. There is nothing better than getting up for half and hour to play. You feel more energised, your eyes are rested and exercised (you watch the shuttlecock so you focus on something distant that is moving), and you go back to work so much more focused. Yay all round :)